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Fitness for Moxy Women
Which Diet to Follow for Weight Loss By Aris Akavan Today, there are various popular diets with emphasis on consuming more protein, limiting carbohydrates and others with specific food requests. This makes the decision a difficult o... Read More
Yoga
“The Gift of Time” by Lori Bushey “Quiet the mind and the soul will speak.” Ma Jaya Sati Bhagavati Meditation is a spiritual journey inward, a tour to the next dimension, dynamic equilibrium. It reduces stress, disciplines... Read More
Astrology for Moxy Women
Astrology Forecast-July, 2014 © 2014Michelle Gould Turn, Turn, Turn, Welcome to a month of planetary turning points. We are moving into the second half of the year and leaving all the planetary retrogrades of the... Read More
You're How Old?
I have just written a book about the most important health discovery I've ever made. The book is yours for free. For more than 40 years I have looked for something that would cause anti-aging on a cellular level --so that our bodies ... Read More
Prevent Glycation to Age-Proof your Body
Prevent Glycation to Age-Proof your Body Glycation is known to be a significant factor in the development of age-related diseases, including atherosclerosis, heart failure, Alzheimer’s disease, complications of diabetes, cataracts, and p... Read More
Yoga for Women
Embrace the Change By Lori Bushéy “Change is the only constant in life” these are wise words from Heraclitus, a Greek Sage known as the weeping philosopher. In changing times, life is unpredictable, and as humans what we can’t co... Read More
Making the Choice for Healthy Longevity
Making the Choice for Healthy Longevity The media has maligned hormone replacement therapy. The real harm occurs when we lose our own hormones. Physicians hesitate to prescribe hormones because the medical journals recommend hormones only ... Read More
Wellness & Prevention
TruWell- A NewApproach to Health Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins~ Jim Rohn Fe... Read More
Fitness for Moxy Women
Healing by Material Means By Aris Akavan, ACE CPT, BS MIS Recently, I was reading a book called Some Answered Questions by Abdu’l-Baha and the chapter called Healing by Material Means caught my attention to the point of wanting to... Read More
Love Thyself
Love Thyself by Lori Bushey To thine own self be true, and it must follow, as the night the day, thou canst not then be false to any man. William Shakespeare To truly love others, one must be in love with self; this is a lesson I learned... Read More
Checking My Emotional Baggage This Valentine's Day
Checking My Emotional Baggage This Valentine’s Day by Jean Harper For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul. ~Judy Garland My most recent challenge lies in not getting mired... Read More
Yoga
Is Love Enough? by Lori Bushey “There is a thin line that separates laughter and pain, comedy and tragedy, humor and hurt.” Erma Bombeck I remember a time in my yoga practice when my teacher commented on my physical asanas and... Read More
Going Within to Find Where I'm Headed
Going Within to Find Where I’m Headed By Jean Harper You must be the change you wish to see in the world. ~Mahatma Gandhi Early morning is my favorite time of day. I spend my first hour reading and reviewing my spiritual l... Read More
Training a Downward Dog
Training a Downward Dog By Lori Bushey “A dog has no use for fancy cars, big homes, or designer clothes. A water logged stick will do just fine. A dog doesn't care if you're rich or poor, clever or dull, smart or dumb. Give him your he... Read More
How to Calculate Your Body Fat Percentage
How to Calculate Your Body Fat Percentage By Aris Akavan, ACE CPT, BS MIS Body fat, lean mass, fat free weight, body mass index; what do these words mean, but even more importantly, how do you use them to help you reach your fitness goals... Read More
Nutrition
Trick Your Digestive System into Helping YouEat Less By Liat Golan, RD, LD/N One of the best things you can do for your digestion and your weight is to slow down the speed at which your digestive system works. Why? Because it can ... Read More
Fitness for Moxy Women
Improved Quality of Life for Elders By Aris Akavan The number one cause of injury in older adults is falling. Each year one in three people over the age of 65 will experience a fall that could cause serious injuries, leading to disability... Read More
Yoga for Women
Ego- Edging God Out By Lori Bushey I have a natural calm these days and I know not where it comes from, perhaps it is the fact that I have released ego and now practice walking in the light. There was a time when I was a “Day Tripper... Read More
Healthy Choices
Which Sugar Causes You To Gain The Most Weight? By Liat Golan, RD, LD/N Corn Syrup -- it's absolutely everywhere. And itis making you fat! What Is "High-Fructose Corn Syrup"? It is a common ingredient in many... Read More
Feminine Courage- My Invisible Ally
Feminine Courage—My Invisible Ally By Sandra Ford Walston My life experiences are similar to those of other women who encounter the normal bumps and bruises of living. Yet I feel that an invisible ally that may elude women has guided me... Read More
Nutrition
Addicted To Sugar? Here’s Why! By Liat Golan, RD, LD/N Some people find it impossible to leave the dinner table without dessert; others can't seem togo a day without havingchocolate. Americansco... Read More
Forgiveness
FACE IT! To Forgive Someone Takes Courage By Sandra Ford Walston What is forgiveness? How do you go about forgiving? What happens when you actually go ahead and forgive? Forgiving requires acourageous choice.The courageous ch... Read More
Yoga for Women
To Everything There is a Season By Lori Bushey “Treasure each other in the recognition that we do not know how long we shall have each other.” ~Joshua Loth Liebman My dear friend Vickie has been battli... Read More
An INvitation to Self
Poetic Ponderings brought to you by Coach Minx In your already always busy life, do you sometimes find that those about whom you care the most get the least of your attention? Years ago, I arrived home from a business trip ex... Read More
The Secrets of Ageless Beauty
The Secrets of Ageless Beauty By Jean Harper I love collecting beautiful shells although I haven’t spent much time doing so in a long time, until recently. I moved to a new area and the local beach seems to have an abundance of ... Read More
Six Cousins to Courage
6 Cousins to Courage By Sandra Ford Walston, The Courage Expert Everyone can learn to practice courage regardless of career or position. It does not matter if you are a sales associate, graphic designer, project manager, photograp... Read More
Life Compass
My Life’s Compass By Jean Harper “We are affirming our trust that creation means well within us all, and that whatever painful growth and change may lie ahead, it is leading us to Life, not destruction” ― Margaret Silf, Sacred Spa... Read More
Spiritual Courage
Spiritual Courage at Work— An Inside Job! By Sandra Ford Walston To recognize everyday courage, it helps to distinguish the various facets of courage. There is physical courage (the one our culture identifies with the most), political c... Read More
The Beauty of Sacrifice
You Can’t Have the Cake Unless the Cake is What You Really Want! By Jean Harper The sacrifice which causes sorrow to the doer of the sacrifice is no sacrifice. Real sacrifice lightens the mind of the doer and gives him a sense of peac... Read More
Embracing Your Feminine Courage
Find the Authentic You by Embracing Your Feminine Courage By Sandra Ford Walston As female entrepreneurs, we may find ourselves susceptible to falling into the trap of trying to live up to someone else’s expectations such as trying to... Read More
The Art of Letting Go
Rome Wasn’t Built in a Day? Really? By Jean Harper Are you a procrastinator? Procrastination might reveal something about your behavior you should have noticed by now, like something which keeps getting between you and... Read More
Sleep for Good Health
Energy Medicine for Sleep By Melanie Smith and Pauline Macdonald If you are feeling tired, you are not alone, it is estimated that 50 to 70 million Americans are sleep deprived. Good sleep is by far one of th... Read More
The Still and Now
Zen Speed By Suzen Zen speed is less about zoom and more about Om. I love speed, I love fast, I am by nature a bit impatient and if unchecked, maybe even pushy! Also, I have been known to be shamelessly competitive, especially when ... Read More
Physical Fitness
Elements of Physical Fitness By Aris Akavan Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity~ John F. Kennedy Different people picture a differen... Read More
The Gifts of Grief
The Gifts of Grief: Part III By Therese Tappouni This sharing is Part 3 for Moxy Women from my new manuscript The Gifts of Grief. I am in the middle of writing the book and it’s a joy to share it with you as I go. If you haven’t read ... Read More
Diabetes
Diabetes and Energy Medicine By Melanie Smith, ap, dom Author of Energy Medicine for Healthy Living™ Resources I recently learned that *8.1 million women in the United States have Diabetes and it is on the rise. ... Read More
Alternative Medicine- Menopause
Energy Medicine and Menopause By Melanie Smith, AP, DOM Author of Energy Medicine for Healthy Living™ Resources Recently I spoke at a conference, "Women's Health During the Menopausal Years and Beyond." In this article,... Read More
Alternative Medicine
Fibromyalgia and Energy Medicine By Melanie Smith, AP, DOM Fibromyalgia Syndrome (FMS) affects an estimated 2 percent of the population. Research shows that up to 90 percent of people with fibromyalgia have turned to complementary a... Read More
Natural Beauty
Have You Ever Considered Plastic Surgery to Make You Look Younger? Have You Spent Thousands of Dollars on Anti-Aging Treatments and Skin Care That Didn't Live Up to the Hype? You can’t get back the money you lost, but it is now possible t... Read More
Self-Discovery
My Friend, Get Ready for The Ride of Your Life By: Jean Harper There's more than one answer to these questions Pointing me in a crooked line. And the less I seek my source for some definitive The closer I am to fine. ~Indigo Girls, &q... Read More
Emotional Intelligence
Emotional Karma By:Jean Harper My next door neighbor began a complete remodeling project on the outside of her home.I have to say that before the remodeling began, the house was quite unappealing to the eye. Now, it is beginni... Read More
Self-Love
Choosing to Love- YOU By:Jean Harper People often say that 'beauty is in the eye of the beholder,' and I say that the most liberating thing about beauty is realizing that you are the beholder. Thisempowers us to find b... Read More
Self Image
Self Image Know Yourself as Eternal, Non-changing and Absolute By: George Lockett As we walk through life we see the constant change around us as everything follows its natural life cycle. Our body is no exception; it is constantly changin... Read More
Believe in Something
Paradigm Shifting: The Power of Positive Thinking By: Amy Potavin Success starts with a state of mind. Christopher Columbus knew it. Thomas Edison lived it. Michael Dell and Bill Gates believe it. And Marcus Aurelius s... Read More
Taking Time Out
Courage and Time By: Sandra Ford Walston Do you feel like your nose is always to the grindstone? What consumes your time? In O, Magazine, Oprah wrote: “How you spend your time defines who you are. I try not to waste time bec... Read More
Finding Balance
A New Balance By: Debbie Friedman As the balance of power in our society, on our planet, and within ourselves shifts from the male energy domination to a balance with the feminine, there is also a fundamental shift taking place within our... Read More
Earth Day 2010
Earth Day April 22, 2010 Forty years after the first Earth Day, the world is in greater peril than ever. While climate change is the greatest challenge of our time, it also presents the greatest opportunity – an unprecedented opportunity ... Read More
Diet
French Women Don't Get Fat - Book Review By: Nicole Beck French women seem to enjoy breads, desserts, and wine, but then don't gain the weight. American women, on the other hand, just think about snacking and magically put on ten pounds. In her b... Read More
Advice for Positive Living
How to Find Hope When Hopelessness Attacks By: Melissa Quiter Often, life can seem very overwhelming. When you are constantly being faced with one challenging situation after another, it can begin to feel exhausting to continue trying. What... Read More
Voices of Enlightened Wisdom
New Beginnings By: Dominque De Laet The harmonizing energies that are in the overall design of what we call the universe are encouraging us to be here daily. As I am in the transition of a life that is yet not well defined I am delig... Read More
Spirit Connection
Are You Giving From A Place of Horror or Hope? Five Steps to Healing Your Way to Empowered Giving By: Coco Fossland During times of need, many people rise to the occasion and give whatever is in their hearts. Yet, like everything, the way we gi... Read More
Body
MOXY Body Hair Loss in Women, Could Stress Be The Culprit? By: Melanie Vonzabuesnig Have you ever noticed that when a person feels stressed-out, their hair often looks frazzled and fried? Or that a depressed persons' hair often looks dull and li... Read More
Relationships
Fight or Flight in Relationship Conflict By: Margaret Paul, Ph.D. The fight or flight response is a natural response to danger. Our bodies are created to fight or flee when danger is upon us, such as being attacked by a mountain lio... Read More
Mind Moxy for Women
Wings of the Dawn Whatever your personal and political views, we can all agree that we are smack in the midst of global challenges. How we explain them and how we navigate through is the focus of this article. Last month the Ta... Read More

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